Adult Fitness

Work side by side with your coach to build, maintain and boost you into your best human version. Whether that be virtually or in-person, you will receive the support that you are seeking. Your personalized training program will help you adjust and aid your current lifestyle. What else goes into that you ask? Well, you will tackle the areas in your life that may be limiting your potential. Areas such as stress, nutrition and sleep directly impact the quality of your lifestyle. You will learn to amplify and continue to grow routines, while feeling empowered to forge forward with accountability!

We're all about supporting your confidence, overall well being and obtaining results! By taking yourself on and starting a program, you will be putting yourself in a position to adapt, evolve and pursue a lifestyle that suits you. You will discover different ways to add value to your life, become an educator to your loved ones and be the hero in your journey.

It's time to take yourself to another level. Let's go!

✔️ Custom training plan tailored to your performance needs and goals
✔️ Workouts delivered and tracked through TrainHeroic App
✔️ Select training preference: in-person and/or virtual

When you schedule the initial call, Alex will reach out to you to cover your background in training, potential health implications, injuries, and goals. After the initial call, a free assessment and evaluation session will be scheduled that is done over Zoom or in-person based on where you live. When we come to the consensus that working together is a fit, you will be sent an invitation access to the TrainHeroic App to start your program. Your workouts will be delivered and updated on this app, so you can view and track them with ease.

Elite

1 Month Trial

$720 total

Are you unsure if you need longer commitment with a coach? Maybe you're someone who needs to be re-directed to getting back on track or appreciates fine tuning to their routine. The Elite program is curated to accommodate any schedule and level of experience.

Get started with a FREE consultation.

One 60-minute Assessment & Evaluation Session
Up to three (3) sessions per week
Four-week individualized training program

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All Star

3 Month Training

$684 / month

$2,052 total

Do you have loftier health goals that require a higher frequency of coaching sessions? This intensive option is made to not only address your health goals but also receiving the tools and guidance on how to sustain your progress over a longer period of time.

Get started with a FREE consultation call.

One 60-minute Assessment & Evaluation Session
Up to three (3) sessions per week
New four-week custom program each month to progress toward your goals
Monthly goal and progress check-ins via video, audio calls or app messaging in the TrainHeroic app

Schedule Now

Royalty

6 Month Program

$600 / month

$3,600 total

Are you looking for a higher level of accountability and discipline? The Royalty prgoram is best to receive increased hands-on coaching to achieve a range of goals including weight management, weight loss, lifestyle adjustments and wellness education.

Get started with a FREE consultation.

One 60-minute Assessment & Evaluation Session
Up to three (3) sessions per week
New four-week custom program each month to progress toward your goals
Bi-weekly (2x/month) progress and check-ins via video, audio calls or app messaging in the TrainHeroic app

Schedule Now

HOW OFTEN DO YOU FACE THESE OBSTACLES?

SOLUTION: GET A COACH TO CREATE SUSTAINABLE RESULTS

How It Works

The Rundown

Training Programs

Elite

1 Month Trial

$720 total

All Star

3 Month Training

$684 / month

Royalty

6 Month Program

$600 / month

Frequently asked questions

Contact Us

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