--- title: Blogs --- [Skip to content](https://www.levelupathletics-performance.com/blogs#main-content) [![Logos (1)](https://www.levelupathletics-performance.com/hs-fs/hubfs/Logos%20(1).png?width=200&height=45&name=Logos%20(1).png)](https://www.levelupathletics-performance.com/?hsLang=en) - [Home](https://www.levelupathletics-performance.com/) - About Us Show submenu for About Us - [Our Story](https://www.levelupathletics-performance.com/about-us) - [Reviews](https://www.levelupathletics-performance.com/reviews) - Training Show submenu for Training - [Summer Speed Training](https://www.levelupathletics-performance.com/game-speed-summer-training) - [Youth Athletes](https://www.levelupathletics-performance.com/youth-training) - [Adult Fitness](https://www.levelupathletics-performance.com/adult-fitness) - [Small Group Training](https://www.levelupathletics-performance.com/small-group-training) - [Virtual Training](https://www.levelupathletics-performance.com/virtual-training) - KEDO Nations Cup Show submenu for KEDO Nations Cup - [Event Home](https://www.levelupathletics-performance.com/kedo-nations-cup) - [Team Fundraiser Challenge](https://www.levelupathletics-performance.com/kedo-team-fundraiser-challenge) - [Sponsors](https://www.levelupathletics-performance.com/kedo-nations-cup-sponsors) - Extras Show submenu for Extras - [Blogs](https://www.levelupathletics-performance.com/blogs) - [Press Release](https://www.levelupathletics-performance.com/press-release) Open main navigation Close main navigation - [Home](https://www.levelupathletics-performance.com/) - About Us Show submenu for About Us - [Our Story](https://www.levelupathletics-performance.com/about-us) - [Reviews](https://www.levelupathletics-performance.com/reviews) - Training Show submenu for Training - [Summer Speed Training](https://www.levelupathletics-performance.com/game-speed-summer-training) - [Youth Athletes](https://www.levelupathletics-performance.com/youth-training) - [Adult Fitness](https://www.levelupathletics-performance.com/adult-fitness) - [Small Group Training](https://www.levelupathletics-performance.com/small-group-training) - [Virtual Training](https://www.levelupathletics-performance.com/virtual-training) - KEDO Nations Cup Show submenu for KEDO Nations Cup - [Event Home](https://www.levelupathletics-performance.com/kedo-nations-cup) - [Team Fundraiser Challenge](https://www.levelupathletics-performance.com/kedo-team-fundraiser-challenge) - [Sponsors](https://www.levelupathletics-performance.com/kedo-nations-cup-sponsors) - Extras Show submenu for Extras - [Blogs](https://www.levelupathletics-performance.com/blogs) - [Press Release](https://www.levelupathletics-performance.com/press-release) - [Schedule Now](https://levelupathleticsperformance.zohobookings.com/#/intro-call) [Schedule Now](https://levelupathleticsperformance.zohobookings.com/#/intro-call) ## ![undefined](https://www.levelupathletics-performance.com/hs-fs/hubfs/undefined.png?width=404&height=266&name=undefined.png)   ## What Is The Best At-Home Training Equipment? Are you an athlete that wants to train at home during their summer break or an adult that wants to start investing in training equipment for your home? Check this blog out for tips and recommendations that can help you put it together! [Click to Read More!](https://www.levelupathletics-performance.com/what-is-the-best-at-home-training-equipment?hsLang=en) Video player - image0000-1 - Click to play video ## Mindset Secrets to Unlock Your Healthiest Life As a featured guest on the Secret to Success podcast by Stewart Kraintz, Stew and I took a deep dive on the mindset necessary to unlock your best physical health. Tune in as I share my journey to becoming a coach, and discuss how discipline and consistency are key to any pursuit in life. How comparing yourself to others is the number one way to sabotage any personal health journey and more! [Click to Watch!](https://youtu.be/JSHzBfkiVXg) [![Performance-3](https://www.levelupathletics-performance.com/hs-fs/hubfs/Performance-3.png?width=1920&height=1280&name=Performance-3.png "Performance-3")](https://www.levelupathletics-performance.com/how-much-does-training-cost-for-an-athlete/how-much-does-athlete-training-cost?hsLang=en) ## How Much Does Athlete Training Cost? When was the last time you considered training for athletes? Do you know what it entails? Check out this blog article breaking down what you need to know about.. [Click to Read More!](https://www.levelupathletics-performance.com/how-much-does-training-cost-for-an-athlete/how-much-does-athlete-training-cost?hsLang=en) [![arc-heroes](https://www.levelupathletics-performance.com/hs-fs/hubfs/arc-heroes.png?width=560&height=411&name=arc-heroes.png "arc-heroes")](https://www.levelupathletics-performance.com/how-much-does-training-cost-for-an-athlete/how-much-does-athlete-training-cost?hsLang=en) ## Which is Better: Virtual/Online vs. In-Person Training? ## Check out this blog article breaking down what you need to know about.. 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