--- title: Home --- [Skip to content](https://www.levelupathletics-performance.com#main-content) [![Logos (1)](https://www.levelupathletics-performance.com/hs-fs/hubfs/Logos%20(1).png?width=200&height=45&name=Logos%20(1).png)](https://www.levelupathletics-performance.com/?hsLang=en) - [Home](https://www.levelupathletics-performance.com/) - About Us Show submenu for About Us - [Our Story](https://www.levelupathletics-performance.com/about-us) - [Reviews](https://www.levelupathletics-performance.com/reviews) - Training Show submenu for Training - [Summer Speed Training](https://www.levelupathletics-performance.com/game-speed-summer-training) - [Youth Athletes](https://www.levelupathletics-performance.com/youth-training) - [Adult Fitness](https://www.levelupathletics-performance.com/adult-fitness) - [Small Group Training](https://www.levelupathletics-performance.com/small-group-training) - [Virtual Training](https://www.levelupathletics-performance.com/virtual-training) - KEDO Nations Cup Show submenu for KEDO Nations Cup - [Event Home](https://www.levelupathletics-performance.com/kedo-nations-cup) - [Team Fundraiser Challenge](https://www.levelupathletics-performance.com/kedo-team-fundraiser-challenge) - [Sponsors](https://www.levelupathletics-performance.com/kedo-nations-cup-sponsors) - Extras Show submenu for Extras - [Blogs](https://www.levelupathletics-performance.com/blogs) - [Press Release](https://www.levelupathletics-performance.com/press-release) Open main navigation Close main navigation - [Home](https://www.levelupathletics-performance.com/) - About Us Show submenu for About Us - [Our Story](https://www.levelupathletics-performance.com/about-us) - [Reviews](https://www.levelupathletics-performance.com/reviews) - Training Show submenu for Training - [Summer Speed Training](https://www.levelupathletics-performance.com/game-speed-summer-training) - [Youth Athletes](https://www.levelupathletics-performance.com/youth-training) - [Adult Fitness](https://www.levelupathletics-performance.com/adult-fitness) - [Small Group Training](https://www.levelupathletics-performance.com/small-group-training) - [Virtual Training](https://www.levelupathletics-performance.com/virtual-training) - KEDO Nations Cup Show submenu for KEDO Nations Cup - [Event Home](https://www.levelupathletics-performance.com/kedo-nations-cup) - [Team Fundraiser Challenge](https://www.levelupathletics-performance.com/kedo-team-fundraiser-challenge) - [Sponsors](https://www.levelupathletics-performance.com/kedo-nations-cup-sponsors) - Extras Show submenu for Extras - [Blogs](https://www.levelupathletics-performance.com/blogs) - [Press Release](https://www.levelupathletics-performance.com/press-release) - [Schedule Now](https://levelupathleticsperformance.zohobookings.com/#/intro-call) [Schedule Now](https://levelupathleticsperformance.zohobookings.com/#/intro-call) Build a lifestyle that *sustains daily performance* unique to you.  Discover what you really need to feel & be at your best!   [![Schedule Now](https://no-cache.hubspot.com/cta/default/24125756/interactive-140339304081.png)](https://www.levelupathletics-performance.com/hs/cta/wi/redirect?encryptedPayload=AVxigLJMRYi0LfqVODd5NF9LU9k%2BbuyOOSeE%2FOt0%2F6QEHfkRlPfjIxUdoIbozHb6wE5jjJkH6ntIDo%2FUkrRz8nFPhAqWa%2Fd08PnW2lP5xkDf9N53OB%2FAF5r7ZKMSg%2Bwelng23WY0Sk2wHd9qXglsY%2FqQVa6SKES%2Bbpf1DmgC0AjKuvVsckc1Zzi88izL2GZgVTmNqSci7el4YNRHV031wNKywNHGWLsr&webInteractiveContentId=140339304081&portalId=24125756&hsLang=en) . ![Level Up-28-2](https://24125756.fs1.hubspotusercontent-na1.net/hub/24125756/hubfs/Level%20Up-28-2.jpg?width=1200&length=1200&name=Level%20Up-28-2.jpg) ![IMG_0070](https://24125756.fs1.hubspotusercontent-na1.net/hub/24125756/hubfs/IMG_0070.jpg?width=1200&length=1200&name=IMG_0070.jpg) ![IMG_0019](https://24125756.fs1.hubspotusercontent-na1.net/hub/24125756/hubfs/IMG_0019.jpg?width=1200&length=1200&name=IMG_0019.jpg) ![Level Up-15-2](https://24125756.fs1.hubspotusercontent-na1.net/hub/24125756/hubfs/Level%20Up-15-2.jpg?width=1200&length=1200&name=Level%20Up-15-2.jpg) ![Level Up-20-3](https://24125756.fs1.hubspotusercontent-na1.net/hub/24125756/hubfs/Level%20Up-20-3.jpg?width=1200&length=1200&name=Level%20Up-20-3.jpg) When it comes to reaching optimal performance, ***every path & plan is different.***   Get a plan made just for you to realize lasting results.   [![Schedule Now](https://no-cache.hubspot.com/cta/default/24125756/interactive-140339304081.png)](https://www.levelupathletics-performance.com/hs/cta/wi/redirect?encryptedPayload=AVxigLJMRYi0LfqVODd5NF9LU9k%2BbuyOOSeE%2FOt0%2F6QEHfkRlPfjIxUdoIbozHb6wE5jjJkH6ntIDo%2FUkrRz8nFPhAqWa%2Fd08PnW2lP5xkDf9N53OB%2FAF5r7ZKMSg%2Bwelng23WY0Sk2wHd9qXglsY%2FqQVa6SKES%2Bbpf1DmgC0AjKuvVsckc1Zzi88izL2GZgVTmNqSci7el4YNRHV031wNKywNHGWLsr&webInteractiveContentId=140339304081&portalId=24125756&hsLang=en) ![1830351-200](https://www.levelupathletics-performance.com/hs-fs/hubfs/1830351-200.png?width=126&height=126&name=1830351-200.png)  Book A Call Share what your needs are and how we can support you.     ![566-5663502_evaluate-icon-white-transparent-clipart](https://www.levelupathletics-performance.com/hs-fs/hubfs/566-5663502_evaluate-icon-white-transparent-clipart.png?width=126&height=124&name=566-5663502_evaluate-icon-white-transparent-clipart.png) Free Assessment #### Establish plan to reach your goals based on assessment performance and results.     ![arc-heroes](https://www.levelupathletics-performance.com/hs-fs/hubfs/arc-heroes.png?width=126&height=92&name=arc-heroes.png)Receive Custom Plan #### Measure results with coaching check-ins and identifying areas of growth.   ## **Training Programs** #### Virtual Training  Monthly Regiments   **Program Includes:**   30-60 minute workouts   Instructional exercise videos    In app messaging    **Suggested For:**   Anyone looking for a hands-off experience, loves to train in person but logistics are in the way, baseline structure, general health improvement, likes low commitment    [Learn more](https://www.levelupathletics-performance.com/virtual-training?hsLang=en) #### 1-on-1 Training Custom Monthly Regiments   **Program Includes:**   45-60 minute training sessions   Check-in progress and evaluation calls   In app messaging    **Suggested For:**   Lifestyle and habit improvement, accountability, hands-on coaching, sports performance enhancement, weight loss   [Learn more](https://www.levelupathletics-performance.com/1-on-1-training?hsLang=en) #### Small Group Training Custom Monthly Regiments   **Program Includes:**   45-60 minute training sessions   Check-in progress and evaluation calls   In app messaging    **Suggested For:**   Perfect for anyone who wants to train and grow with a friend(s), teammate(s), partner and/or spouse toward their goals   [Learn more](https://www.levelupathletics-performance.com/small-group-training?hsLang=en) ## PERSONALIZED COACHING We understand that finding a program that helps you is difficult to find – especially with countless training programs floating across the internet. All with varying degrees of guidance and accountability. We’ve come across many clients that don't know if what they're doing is actually working. It takes commitment and disciple, but together we’ll find the regiment and process that works for you to be successful. ![1643399584_237995_orig](https://www.levelupathletics-performance.com/hubfs/1643399584_237995_orig.jpg "1643399584_237995_orig") ![Side by Side Comparisons & Quick Topics](https://www.levelupathletics-performance.com/hubfs/Side%20by%20Side%20Comparisons%20%26%20Quick%20Topics.png "Side by Side Comparisons & Quick Topics") ## ON THE GO SUPPORT You deserve to have accessible coaching that will provide the tips, feedback and encouragement you need to become the best version of yourself. And to achieve that, obtaining a customized program that is tailored to your sport and position is the first step. Our program will have you set up with a coach that will be available to connect about your performance struggles, weaknesses and provide ongoing direction for you to level up. ## Work With A Certified Coach Coach Alex has worked with 300+ athletes ranging from soccer players to dancers and almost every other sport in between. In addition to athletes, he helps adults take control of their lifestyle to live the healthiest and happiest versions of themselves. He continues to grow his education and expertise in the field of health to improve performance and lifestyle.  Your coach will understand that there are plenty of other coaches and programs that claim similar statements. His job will ensure he brings forth the a coaching style and process that works for you.   [Meet Your Coach](https://www.levelupathletics-performance.com/about-us?hsLang=en) ![Level Up-20](https://www.levelupathletics-performance.com/hubfs/Level%20Up-20.jpg "Level Up-20") [instagram icon](https://www.instagram.com/lu_athletics/) [facebook-f icon](https://www.facebook.com/LUATHLETICS16/) [youtube icon](https://www.youtube.com/channel/UCpxaabIc6rg8HD1K-DPs19w) ![Logos (1)](https://www.levelupathletics-performance.com/hubfs/Logos%20(1).png "Logos (1)") Our Company  [About Us](https://www.levelupathletics-performance.com/about-us?hsLang=en) [Meet Your Coach](https://www.levelupathletics-performance.com/about-us?hsLang=en) ## Contact Us  Phone: (929) 374-4039 [Email: levelupathletics.performance@gmail.com](mailto:levelupathletics-performance@gmail.com) ## Our Training [1-on-1 Training](https://www.levelupathletics-performance.com/1-on-1-training?hsLang=en) [Online Training](https://www.levelupathletics-performance.com/online-training?hsLang=en)   --- Copyright © 2023 Level Up Athletics & Performance, LLC. 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