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What Is The Best At-Home Training Equipment?
If your son or daughter’s season begins right after the summer break and would like to increase your speed, strength, and flexibility with the right equipment, this article is for you. If you are an adult that wants to improve your overall health by implementing at home workouts but do not know what equipment to look for, you have come to the right place as well.
Summer break is key for athletes that want to improve their performance for the upcoming season. During this time athletes recharge, focus on training specific skills, and strength train to prevent the likelihood of future injuries. For adults, summer is the time to partake in outdoor sports/activities, start and/or continue training at home with their kids. Whether you are an experienced athlete or a novice, having the right equipment can help you achieve your goals and make the most of your summer training. In this article, we will explore the best at-home equipment for athletes and adults alike.
Resistance bands are versatile and affordable training tools that can be used for a variety of exercises. They can be utilized to target different muscle groups in a simple and safe manner. Their main advantage is that they come in a wide range of resistance levels, lengths/sizes, and can be easily packed on the go! Resistance bands can help you reduce the likelihood of injuries as a simple and effective piece of equipment for strength training. They come in handy because they also can be used for assistance to make exercise easier. An example is doing a band-assisted chin-up.
Dumbbells are another essential piece of at-home equipment for athletes and adults. They can be used for a range of exercises, strength training, and cardiovascular workouts. Dumbbells come in different weights, and we recommend searching for adjustable dumbbells for ease of weight selection. They take up minimal space and can be traveled with! Here is an example of alternating shoulder press using dumbbells and kettlebell swings.
3. Jump Rope
Jumping rope is an excellent way to get in shape and improve your cardiovascular health. It's a high-intensity workout that can burn calories, build endurance, and improve coordination. Jump ropes come in different lengths, weighted handles, and materials, so it's important to choose one that's appropriate for your height and fitness level.
4. Medicine Ball
A medicine exercise ball is a versatile piece of equipment that can be used for a variety of exercises, including core strengthening, power training, and balance training. Medicine balls come in different sizes and weights, so it's important to choose one that's appropriate for your fitness level. For any variations that include throwing or slamming, it’s best to be performed outdoors or in an indoor area with firm ground and ample ceiling height.
5. Foam Roller
Foam rollers are an excellent tool for athletes and adults who want to improve their tissue length for stretching and muscle recovery. Foam rolling can help loosen knots, increase blood flow, and promote relaxation. Foam rollers come in different densities and materials. Starting with a smooth surface is best to start with before exploring one’s ridges, spikes, or vibrating options. Warm up using Foam Roller.
6. Treadmill / Stationary bike
If you're looking to improve your conditioning and getting to a gym is not convenient, a treadmill or stationary bike can be a great investment. These machines provide a convenient and effective way to get in shape and improve your cardiovascular health. Of course, they come in different styles and price ranges. The peloton has been the hottest craze since the pandemic but as long as you find a functional and safe option within your budget, you’ll be on your way.
Having the right equipment can make a big difference in your summer training and help you achieve your fitness goals. By investing in resistance bands, dumbbells, jump rope, medicine ball, foam roller, and/or a treadmill or stationary bike, you can have an effective at-home workout routine that will keep you in shape all summer long. Nevertheless, having the correct exercises with the proper use of the equipment is crucial to achieving the desired outcomes. For that reason, if you are an athlete or an adult that does not know where to start, personal training could be your solution.
Training with Level Up Athletics and Performance will help you create and maintain a consistent routine to help you achieve the results wanted. Not only will you receive the correct guidance and support on your journey, but you will find it easier to plan your training regiment with the support of your coach. We offer different in-person and online training for adults and athletes that want to take the next step in their fitness journey. How do you know if in-person or online training is for you? Read more about this in our comparison article: Which is Better: In-Person vs/ Online Training.