--- title: S3 --- [Skip to content](https://www.levelupathletics-performance.com/s3#main-content) [![Logos (1)](https://www.levelupathletics-performance.com/hs-fs/hubfs/Logos%20(1).png?width=200&height=45&name=Logos%20(1).png)](https://www.levelupathletics-performance.com/?hsLang=en) - [Home](https://www.levelupathletics-performance.com/) - About Us Show submenu for About Us - [Our Story](https://www.levelupathletics-performance.com/about-us) - [Reviews](https://www.levelupathletics-performance.com/reviews) - Training Show submenu for Training - [Summer Speed Training](https://www.levelupathletics-performance.com/game-speed-summer-training) - [Youth Athletes](https://www.levelupathletics-performance.com/youth-training) - [Adult Fitness](https://www.levelupathletics-performance.com/adult-fitness) - [Small Group Training](https://www.levelupathletics-performance.com/small-group-training) - [Virtual Training](https://www.levelupathletics-performance.com/virtual-training) - KEDO Nations Cup Show submenu for KEDO Nations Cup - [Event Home](https://www.levelupathletics-performance.com/kedo-nations-cup) - [Team Fundraiser Challenge](https://www.levelupathletics-performance.com/kedo-team-fundraiser-challenge) - [Sponsors](https://www.levelupathletics-performance.com/kedo-nations-cup-sponsors) - Extras Show submenu for Extras - [Blogs](https://www.levelupathletics-performance.com/blogs) - [Press Release](https://www.levelupathletics-performance.com/press-release) Open main navigation Close main navigation - [Home](https://www.levelupathletics-performance.com/) - About Us Show submenu for About Us - [Our Story](https://www.levelupathletics-performance.com/about-us) - [Reviews](https://www.levelupathletics-performance.com/reviews) - Training Show submenu for Training - [Summer Speed Training](https://www.levelupathletics-performance.com/game-speed-summer-training) - [Youth Athletes](https://www.levelupathletics-performance.com/youth-training) - [Adult Fitness](https://www.levelupathletics-performance.com/adult-fitness) - [Small Group Training](https://www.levelupathletics-performance.com/small-group-training) - [Virtual Training](https://www.levelupathletics-performance.com/virtual-training) - KEDO Nations Cup Show submenu for KEDO Nations Cup - [Event Home](https://www.levelupathletics-performance.com/kedo-nations-cup) - [Team Fundraiser Challenge](https://www.levelupathletics-performance.com/kedo-team-fundraiser-challenge) - [Sponsors](https://www.levelupathletics-performance.com/kedo-nations-cup-sponsors) - Extras Show submenu for Extras - [Blogs](https://www.levelupathletics-performance.com/blogs) - [Press Release](https://www.levelupathletics-performance.com/press-release) - [Schedule Now](https://levelupathleticsperformance.zohobookings.com/#/intro-call) [Schedule Now](https://levelupathleticsperformance.zohobookings.com/#/intro-call) # BUILD YOUR FOUNDATION AND LEVEL UP WITH... #                        S3: SOCCER, SPEED & STRENGTH Identifying, solidifying and building upon basic foundations is key to any development whether that be in life or in this case, your athletic endeavors. [S3](https://marketplace.trainheroic.com/workout-plan/program/joseph-program-1628642304) is a 12-week offseason program with three (3) workouts a week. These workouts will vary between 45-80 minutes and you can expect the last 4 weeks (Phase 3) to include longer workouts. There are three phases in this program, starting from muscular endurance and finishing with power & speed. S3 is a progressive program that will support you in being intentional and aware with basic skills such as stability, mobility, force absorption and production. You will get a feel for what it looks like to training speed and acceleration at varying distances mixed with using modalities like weights, resistance bands or even your own [bodyweight](https://marketplace.trainheroic.com/workout-plan/program/joseph-program-1633228660). More importantly, learn and observe how you can put together movements and exercises in a workout that is translatable to your sport. A way to use the gym and these workouts as a way to learn how to train like an athlete and not train like a body builder. S3 is meant to support you and help you level up from where you are today. Stay up to date with tracking your sleep, mood, stress, energy and soreness to understand what is and is not working for you outside of sports/workouts that's impacting your performance. ![Side by Side Comparisons & Quick Topics (1)](https://www.levelupathletics-performance.com/hubfs/Side%20by%20Side%20Comparisons%20%26%20Quick%20Topics%20(1).png "Side by Side Comparisons & Quick Topics (1)") ## [LET'S GET STARTED TODAY!](https://marketplace.trainheroic.com/brand/level-up-athletics?attrib=546345-web) ## Features: - 3 sessions per week - Must use TrainHeroic app to view and log training - Log in weights based on your relative strength - Video demonstrations and notes on performing movements - Ability to directly communicate and ask for feedback from your virtual coach Alex Joseph ## Frequently asked questions Lorem ipsum dolor sit amet, consectetur adipiscing elit. Accordion title Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam tempor arcu non commodo elementum. Accordion title Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam tempor arcu non commodo elementum. [instagram icon](https://www.instagram.com/lu_athletics/) [facebook-f icon](https://www.facebook.com/LUATHLETICS16/) [youtube icon](https://www.youtube.com/channel/UCpxaabIc6rg8HD1K-DPs19w) ![Logos (1)](https://www.levelupathletics-performance.com/hubfs/Logos%20(1).png "Logos (1)") Our Company  [About Us](https://www.levelupathletics-performance.com/about-us?hsLang=en) [Meet Your Coach](https://www.levelupathletics-performance.com/about-us?hsLang=en) ## Contact Us  Phone: (929) 374-4039 [Email: levelupathletics.performance@gmail.com](mailto:levelupathletics-performance@gmail.com) ## Our Training [1-on-1 Training](https://www.levelupathletics-performance.com/1-on-1-training?hsLang=en) [Online Training](https://www.levelupathletics-performance.com/online-training?hsLang=en)   --- Copyright © 2023 Level Up Athletics & Performance, LLC. All Rights Reserved.